Do you think that highly processed “food” is produced with your health in mind or for the cash you spend on it? Let’s read the ingredients. Do you know what they all are? Can you pronounce them? Do you think your body actually knows what to do with them? Why are you eating them then?
— Food for Thought: The Reluctant Raw Foodist (via thereluctantrawfoodist)
Sprouts can be added to smoothies.. Fresh sprouts can be very nutritious . I will grow some and post about them. The Reluctant Raw Foodist
Just DO NOT eat them if you are a lupie, as the majority of us flare from sprouts!

